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A
Letter To A
Woman Alcoholic
by Margaret Lee Runbeck
Wherever
you are, at whatever stage in the long descent, this is
for you. It says nothing of shame or scorn or ridicule;
it brings only love and understanding.
If
I lived across the street from you and saw you gallantly
but hopelessly struggling against your ailment and spoke
to you sometimes when you couldn't avoid meeting me, I'd
not dare to tell you what I want to tell you now. You wouldn't
let me, because you'd be afraid of me. You'd think I was
in the world- wide conspiracy against you; you'd resent
me for suspecting your secret agony.
If
we looked into each other's faces, I couldn't find a way
of letting you know I love the sight of you. I couldn't
tell you that I find nothing in you to despise or ridicule
or preach at, for you wouldn't let me speak about what is
your fatal malady. We'd both pretend it doesn't exist.
So I am having to write to you. I am writing you a letter
and putting it in this safe place, where you will find it
and hide it from your family and then read it.
You
and I begin by having one bond in common: We both know you
are secretly worried to death about your drinking.
You
may be any age - a college girl, a young mother, an admired
professional woman, the wife of your town's most prominent
citizen, a staid-looking grandmother. You may be an extrovert
and the life of the party or a frightened, inferior-feeling
little person who has to pour courage out of a bottle before
attempting anything, no matter how simple it seems to other
people.
You
may have been drinking for months or years. You would be
horrified and deny it hotly if anyone called you an alcoholic,
but secretly you are wondering whether you are one. I’ll
answer that immediately by saying that if you can't control
your drinking, if you drink more than you would like to
admit, the chances are you are an alcoholic. When I say
that word, I have named a person afflicted with a disease.
It grows progressively worse, constantly narrowing one's
world until nothing is desired and nothing is real but alcohol.
Because
you are a woman, your drinking life is probably most secretive,
for you have done everything possible to hide it from everyone,
even from yourself. And you may have succeeded. Perhaps
nobody knows - yet - that you ever take a drink. For you
dare not drink one cocktail in public, knowing that the
first drink is the stumble at the top of a long flight down
which you will inevitably tumble. You may become a "bedroom
drinker," and I may have followed you at this moment
into your own room, where you intend to reach for a bottle
hidden under your lingerie or in an innocent hatbox on the
top shelf. Your family may not yet be suspicious of your
frequent "headaches."
On
the other hand, you may be one of those shadows who live
their lives in the twilight of bars and cocktail lounges.
You may be the neighbourhood problem or the town scandal.
Your family may have stopped trying to cover up for you;
not even your children try to make excuses for you any more.
Or you may even have lost your family because you were helpless
about your drinking.
But
at whatever stage you are at this moment, there is hope
for you here. And neither blame nor shame should be attached
to you. You do not deserve the self- righteous pleadings
and the aggrieved accusations that everyone has showered
on you. "If you loved us, you'd stop." "You
think of nobody but yourself." "You should be
ashamed of yourself, with all your education and opportunity!"
You are not a selfish, immoral monster. Indeed you are quite
the opposite. You are a desperately ill woman.
After
you realize this, the next fact for you to accept is that
you are free from any guilt. When you admit you are an alcoholic,
you no longer deserve to be blamed and punished (beyond
the inhuman punishment you have been giving yourself). You
must only recognize that you are ill. Your illness is dangerous.
It can destroy everything it comes near; unless it is arrested
it can destroy the mind and the body of its victim. But
it is no more your "fault" than having hay fever
or diabetes would be. Alcohol is a poison to you if you
are an alcoholic.
You
are not alone in the indescribable torture that is alcoholism.
There are countless thousands of women like you in early
or late stages of falling to pieces. Of the sixty-five million
people in our country who use alcohol, more than four million
are problem drinkers. An estimated 650,000 of these are
women. It is difficult to count them accurately, because
women, especially housewives, can hide their condition better
than men. They can hide it, at least, for a while. But the
woman alcoholic suffers more acutely than does the man;
her psychology and constitution are more complex and more
sensitive. She can endure her self-loathing less easily,
and she feels much more keenly the social stigma an ignorant
society still puts on alcoholism. I don't need to tell you
that, I'm sure. I wish with all my heart it were mere interesting
theory to you, but I know it is not.
The bravado that insulates men alcoholics does not come
to women like you until they have almost killed their real
selves within their ill bodies. I have heard many women
alcoholics say, " I was completely dead inside myself.
Nothing could reach me and help me."
It is difficult for most women to admit, even to themselves,
that they are alcoholics. Yet this admission is their first
step toward sobriety and sanity. If you have not taken that
first step already, let me help you make to today. For if
you can admit that your inner panic and devastation are
symptoms of alcoholism, you are ready for help.
My purpose in writing this letter to you is to tell you
that, in spite of your desperate illness, you can "rejoin
the human race" and live a reasonable normal life.
In fact you will find that life to be much happier than
average living. You will not return to the old life you
enjoyed before alcoholism overwhelmed you. That life was
not good enough for you; you tried to escape your frustration
and despair by losing it in drink. This life I'm going to
tell you about lies on the other side of a great experience,
and you can find it and be exactly what God had in mind
when He made you.
Alcoholics Anonymous is what I'm writing to you about. It
has stopped the drinking of nearly a quarter of a million
desperate, defeated men and women and redesigned their lives.
If you are willing and humble enough to let it work for
you, it will not only make today's drink your last one forever
but will give you a new way of life, indescribably good
and of benefit to all who see it.
The
general public has little comprehension of the way A.A.
works, and, in fact nobody can explain it intellectually.
But there is multiplied evidence that it does work. After
admitting yourself to be powerless over alcohol, if you
sincerely want help, you ask a power greater than yourself
to take over your life. On a superficial level this would
mean little. But on the deep emotional plane where this
asking occurs (and with all you suffering endorsing the
plea), the strongest force a human being can experience
is released. The presence of this felt power is stronger
than the alcohol, which up to that moment had been the paramount
urge, overmastering love of family, self-respect, and self-preservation
itself. The A.A.'s cannot easily discuss this tremendous
experience. But it does not need to be discussed; its results
are beyond any doubting. Nobody knows how it works, but
it does.
Let's
talk about you a minute. How did you become an alcoholic
in the first place? Not just out of cussedness or meanness,
of course. Medical science and psychiatry have established
the fact that many people drink to excess from emotional
causes. I've know two women who became alcoholics because
they lost their children, and many because their husbands
failed them. Most alcoholics are perfectionists and idealists.
They expect to accomplish wonders with their lives; when
they cannot live up to their ideals, they cannot face their
disappointment in themselves.
In spite of what others usually believe, alcoholics have
terrific consciences. They care so deeply about everything
that they cannot endure the stress and strain of worry.
When an irresistible conscience meets an immovable inability
to endure the agony of worry, there's a wide-open invitation
to excess drinking. Emotional conflicts in you supersensitive
people become so unbearable that escape, amounting to total
obliteration, is sought. In some alcoholics a feeling of
inferiority born in childhood builds up a compensation mechanism
that creates egotism gluttonous for praise and success and
never satisfied with what is offered to it. In women, the
too fat ego demands flattery, indulgence, and, in some cases,
continual romance. Disappointed in her excessive demands
for perfection, a frustrated woman sometimes believes the
dreamy promises of alcohol, the heartless deceiver.
When these extreme emotional tensions exist in addition
to bodily allergy, alcoholic ruin is inevitable. People
drink because they are unhappy; they are unhappy because
they drink; and the vicious spiral whirls on until one cannot
tell which was cause and which effect.
The
way back from this unfathomable torture must include treatment
for both the emotional obsession and the physical illness.
Psychiatry and medicine have worked together on thousands
of cases and in some have been successful. But their record
of permanent success is discouragingly low. The alcoholic
is called the "heartbreak of the medical profession,"
because all too often the physician knows that the beaten,
suicidal body he is restoring will come back to him in a
few months in exactly the same, or a worse condition.
The
positive results of Alcoholics Anonymous are inexplicably
high. It is usually estimated that nearly 75 per cent of
alcoholics who try A.A. therapy come through to success.
In some cases it is fantastically simple. At the end of
their own resources, they ask for A.A. help, and from that
day on never take another drink. In other cases they are
"on and off" the program for months. I know of
one young woman who tried for three years to make it. Even
some of the A.A.'s who worked with her lost faith in her
chances. But she stubbornly believed she would finally be
able to stop drinking. One night last week I went to her
third "birthday" party and I saw her blow out
the candles on her cake.
She
was unrecognizable as the person who struggled so hopelessly
through many twilit years. When she first heard of A.A.,
she had been drinking for eight years, since she was nineteen.
He family had finally given her up, for she had drifted
lower and lower until she was beyond their reach. At the
age of twenty-seven she looked forty - fat and sloppy and
maudlin. It was almost impossible to look at the tall slender
girl in a smart white frock, blowing out the three candles,
and believe she had any connection with the blowzy, fat
woman who took her last drink three years ago. She has lately
married a wonderful, substantial man who understands her
perfectly and admires her wisely. They say they have the
prize marriage in captivity, and I must say it looks just
that.
One
of the miracles of A.A. is that it transforms bodies as
well as emotions and minds. The very substance of flesh
and hair seems made over. Women whose bodies have been degraded
by neglect and abuse now value their appearance, because,
as one said to me, "God just seemed to paint a new
portrait of me."
That
wasn't mere wishful thinking when I said you could find
more than average happiness in the lives of A.A. members.
Of all groups on earth, the people who have rescued themselves
from the undersea horrors of alcoholism are the most exuberantly
joyous ones I've ever found. They are not indifferent or
bored now; all living has quickened to importance for them.
Does it seem unbelievable to you that you could ever be
so conspicuously happy - without anything to drink? You'll
learn new meanings for the word "happy."
When you stand outside a room where a group of Alcoholics
Anonymous is meeting, the most frequent sound you hear is
laughter. Mellow laughter, which can come only from people
who have looked destruction and catastrophe in the face,
not once but continuously over long years, and now are free
and unafraid. The laughter, in short, of people who hold
God's hand and feel safe.
That
is the basis of Alcoholics Anonymous, the fact almost incredible
to a world that is half-afraid to expect much of God in
everyday life. The single thing that decides whether or
not you will find your sobriety, the A.A.'s say is your
willingness. Willingness to admit that you are powerless
over alcohol and that your life has become unmanageable.
Then willingness to turn your will and your life over to
God, as you understand Him. This is not glib willingness,
by any means. It is not achieved until you have passed your
last outpost of helplessness. It is at the point where "Man's
extremity is God's opportunity."
It is such a deep cry for help that sometimes you yourself
do not recognize it as prayer. Until after it has been answered,
that is.
For
example, let me tell you about how a friend of mine found
A.A. I’ll call her Nora because that is not her name.
A.A. provides absolute anonymity; one need not hesitate
about trusting the privacy promised. Nora had been an unhappy
child in an unhappy home. Not much had ever gone right for
her, and she did not believe it ever would. As she grew
up, one tragedy after another happened, and she tried to
escape by drinking.
The
first good thing that came into her life was the love she
and her husband had for each other. Soon after they were
married, Nora realized she was an alcoholic. Before marrying
she had believed she drank because she was unhappy; now
that she was happy she found herself unable to stop drinking.
She did everything possible to keep her husband from realizing
the truth about her. But her craving for alcohol was so
uncontrollable that as soon as he had left in the morning
she gulped down several drinks. (Alcoholics drink faster
than most people.) She lay in bed most of the day, hating
herself. When her head felt as if it would split, she put
an ice pack on it; and when her husband came home, she quickly
slid the ice pack to her cheek, saying she had a toothache.
Gradually, of course, he found out the truth. He begged
her to promise not to touch alcohol, and she eagerly did.
But the next time she was alone, she was powerless to resist.
Her husband got medical help for her, but it did no good.
She spent many sessions in sanitariums; those too failed.
Nora told me about this period a few nights ago as she was
driving me to an A.A. meeting at our county jail. She said,
“I've never been in jail myself, but I know about
solitary confinement. An alcoholic has prison bars inside
his own skull. He exists behind those bars in solitary confinement."
This wretchedness continued for many years without a ray
of hope. Then one day she had an accident while driving.
The doctors told her husband she was going to die. Amazingly
she recovered, and this seemed to her one more evidence
of her tragic bad luck, for she was sick of existence.
On
the way home from the hospital, her husband told her he
was going to put her permanently in an institution, for
both their sakes. She said she would be committed willingly,
because she loved him too much to keep killing him by inches.
At
home she was put immediately to bed, and she tells me that
for the first time in her life she cried out within herself
to God. "If you can hear me, help me," was all
she said. She went to sleep for a while, and when she woke
up, she asked her husband to call a doctor. He said, "Which
one, dear?" for many doctors had drifted in and out
of her muddled existence. She said the first name that came
into her mind, a doctor she had not seen for years.
In half an hour he was beside her bed. Since he had worked
unsuccessfully on her case, he had become interested in
A.A. Immediately he phoned the local A.A. office, and within
an hour a woman member arrived at Nora's house.
Nora has never taken a drink since. She is convinced that
the moment her very simple prayer was said, it was answered.
She never doubted that her outcome was therefore safe. She
is now a gentle and beautiful woman, full of happiness and
freedom. The fear and inferiorities and her superstitious
belief that she was marked for "bad luck" have
completely dropped away. Her life is filled with activity
and interest. But she never for a day forgets that she has
surrendered herself and her life to God's managing. She
remembers she is an incurable alcoholic and that one drink
would plunge her back into darkness. She tells me that every
night before she sleeps she says, "Thank you, God,
for keeping me sober today."
To
show you how complete is the allergy in some alcoholics,
I'd like to tell you the story of a grandmother, whom we'll
call Jane, who took the first drink of her life when she
was fifty-nine years old. It was at a bridge party with
some new neighbours. The other guests had only a glass or
two of punch, but Jane couldn't seem to get enough of it.
In fact, before the party broke up, the hostess mixed her
several cocktails, for it seemed most amusing to see the
proper little middle-aged woman suddenly so crazy about
drinking. By the time Jane's husband, Jim, called for her
she was hilariously making a nuisance of herself. Jim got
her home and into bed, and she fell immediately to sleep.
But just as she was dropping off she said, "Jim, we've
missed the best part of life. Tomorrow I'm going to mix
you some nice cocktails."
The
next morning Jane went boldly into a package store and bought
a bottle of rye. Her intention was to have one drink, for
medicinal purposes, and to save the rest for cocktails to
show Jim what they had been missing. But the one drink led
Jane straight through the bottle. She was an alcoholic,
completely and fully developed, just waiting for the first
drop to set her off.
From that day on she was a problem drinker, completely out
of control. At first it seemed screamingly funny that this
could happen to such a little homebody. But before a month
had passed, both Jim and she knew she was in real trouble.
Her sons couldn't believe what had happened; it sounded
too fantastic. But there was no doubt about her alcoholism,
for nothing else mattered to her but her day's quart. Her
minister prayer over her; her daughters-in-law kept the
grand children out of her sight; her physician gave her
a drug, Antabuse, which creates an aversion to liquor. But
that neatly killed her when, in spite of warnings, she drank
alcohol immediately afterward.
Six
horrifying years followed. When she couldn't get money any
other way, she went out on the street and begged for it.
She sold her clothes, stole from her husband, and even got
a job cleaning up a cocktail lounge, "for drinks."
The day she was picked up by the police as drunk and disorderly,
she hit bottom. Then, all by herself she went to an A.A.
meeting. It was the beginning of the way back.
An Alcoholics Anonymous meeting is a tremendous experience
I for anyone, even for a nonalcoholic like me. First of
all, you are surprised to discover that it is not a solemn
occasion. You find a cross section of types present, and
except for those who are attending for the first time, everyone
is laughing and talking. Only first names are used, for
purposes of anonymity. The only distinguishing mark of the
group is that everyone is unusually kind and affectionate
toward everyone else. It is as if all shyness and shame
and pretence have been stripped away and people are acting
spontaneously - from within themselves instead of from the
cautious exterior.
A.A.'s have told me that they felt at home for the first
time in their whole lives when they attended such a meeting.
This is understandable, for here no one criticizes, or blames,
or is disgusted or shocked at anything. Here is utter understanding,
because each person present has suffered through the same
purgatories. Here also are people you cannot fool with the
alibis and dodges and deceits the alcoholic always has at
hand. Here are people who know 'em all and cheerfully tell
you so. It is a relief to be among such people after you
have lived for years in a maze of lies and subterfuges.
It is as exhilarating as if you discovered a whole new race,
with meanness and false pride omitted. It is as comfortable
as if you were in a room full of people who all turned out
to be yourself in different guises. You know you can trust
them to see you as good - and as bad - as you are, without
blame or shame.
Meetings
follow a simple pattern. In California, for instance, an
A.A. meeting would proceed in much this way: A chapter called
"How It Works" is read from the Alcoholics Anonymous
"textbook." A member volunteers to act as chairman
to conduct the meeting. The chairman may begin by saying,
"Good evening, friends. I am an alcoholic." After
telling a little of his own history, he introduces speakers
he has selected to tell about themselves. Each speaker,
man or woman, tells what he was, what he is now, and how
he made the trip between the two states of being. They tell
their stories with complete frankness and often with much
humour. A n alcoholic attending for the first time id often
shattered with relief at hearing the horrors, which all
his life have been mentioned in self-righteous whispers,
now being talked about in plain words and with laughter.
Inhibitions and self-condemnation too painful to admit collapse
like walls of wax under this quite simple therapy.
When I ask A.A. how they can laugh and joke about their
old sufferings, they say, "Well, you see, all that
happened to my worst enemy. Not to me, certainly."
It is the most wholesome kind of divorcement from the past
that any therapy has ever achieved. The past was a series
of hangovers; but when that past departs, it leaves neither
hangover nor scar.
At the end of the meeting there is a moment of silent prayer;
then everyone rises and repeats the Lord's Prayer in unison.
I defy anyone to take part in this and remain untouched.
Then there is coffee and cake and an hour of friendly companionship.
Many alcoholics have become bankrupt in their social live,
and A.A. offers them comfortable and easy opportunity to
make friends again and to "belong.“
There
are meetings every day; in Los Angeles alone there are thirty-five
meetings nightly. They are usually attended by slightly
more men than women. There are also stag meetings for men
who feel freer when no women are present, and all-woman
groups, some of which meet in the morning or the afternoon.
Besides
the usual meeting places, in many cities clubrooms are maintained,
where friends may have a meal together, play a little bridge,
read magazines, or just talk (one of the alcoholic's favourite
enjoyments after years of evasiveness). Actually alcoholics
are gregarious people who have deeply hurt themselves by
destroying human relationships. Now they return to trusting
and being trusted with utter sincerity.
Alcoholism
is an incurable disease; one suffering from it can never
return to social drinking. The allergy is present for a
lifetime, but with A.A. there is no fear about it. One does
not have to hide from alcohol or avoid normal drinkers.
One need only be on guard against the first drink - always,
as long as life lasts. A.A.'s say cheerfully, "Don't
take the first drink, and you'll never take any other."
This is possible one day at a time, A.A.'s keep close to
the presence of God, and through this closeness the multiple
problems that once tore down every department of their lives
are finally solved, and the rebuilding goes on almost effortlessly.
If you have come this far in my letter to you my unknown
friend, you must know how uncondemning I am about you. And
the love I have for you is multiplied by thousands. All
you need do now is reach out and touch that love, for it
is waiting to put itself into action for you. Help is as
close to you as your telephone at this moment.
Your
telephone directory holds the number; look it up under the
A's - Alcoholics Anonymous. Ask for a woman to come to see
you. No need for you to tell anyone else that you have taken
this step. When she comes, you won't have to tell her anything
painful about yourself; you won't have to tell her much
of anything. She knows all about you - more than you know
about yourself. For she has gone every step of the way you've
gone, and even farther. And she has come to sobriety and
usefulness and a life she never could have imagined possible
for herself.
If
you find what is there for you, maybe you'll write and tell
me. Or better than that, find another woman who needs it
and tell her. God bless you now.
The
End.
(Source:
Good Housekeeping, March 1954)
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